Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

These five bad exercise habits could be speeding up joint wear and tear. Learn how to protect your joints and stay pain-free ...

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...

Lightweight, leakproof picks to help you go the distance without slowing you down. Whether you’re a casual runner or a seasoned marathoner, you probably know the importance of having the proper ...

Staying hydrated is crucial for overall health, but it becomes even more important when you exercise. Whether you're a casual ...

MORANT BAY, Jamaica - Jamaica’s mass casualty response was tested on Thursday with a full-scale simulation of a large plane ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

WHITEHAVEN Coastguard Rescue Team took part in a training session earlier this month. The training took place on Whitehaven harbour, the the coastguard team being split into two groups for the session ...