When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

To get your calf muscles in shape, here are some exercises you can try ... Check in with your doctor if you have leg weakness, especially if it comes on suddenly or only affects one leg.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

We’re learning more about the importance of lesser-known leg muscles. Eddie Hall, dubbed the world’s strongest man, has ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.