A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Electrical brain stimulation could be the key to getting athletes back on track following anterior cruciate ligament (ACL) ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

After $19 million in medical malpractice payouts to settle 26 patient claims, Albuquerque neurosurgeon Mark Erasmus has lost his license to practice medicine in New Mexico. It didn't come soon enough ...

High cholesterol means you have too much of the "bad" cholesterol which clings to the inside of arteries, thereby raising the ...

Pilates enhances balance, gait, and strength with low-impact exercises. It builds functional stability, reduces fall risk, and keeps you active and confident as you age., Health News - Times Now ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

Runners! Physical therapist shares four moves you need to use if you want to run stronger and prevent injury this year.