This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

A fit young man who suddenly noticed his legs felt “weak” and “wobbly” has been left paralysed from the waist down after having surgery for a rare spinal abnormality. Matt Partington, 27, who lived in ...

A young chef who noticed his legs becoming “weak and wobbly” has been left paralysed from the waist down after having surgery for a rare spinal abnormality. Matt Partington, 27, visited his GP ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day ... Assume a high plank with your hands below your shoulders and both legs extended ...

As the exercise physiologist supervisor at the Sports ... Try walking, followed by lunges, squats, high knees, butt kicks, and leg and arm swings. Doing a dynamic warmup before your workout ...