A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Pilates enhances balance, gait, and strength with low-impact exercises. It builds functional stability, reduces fall risk, and keeps you active and confident as you age., Health News - Times Now ...

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In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

India had its best year at the Paris Paralympics with 29 medals. We profile four winners who have battled insurmountable odds ...

New year, new you – right? If you’re already making plans for your 2025 glow up, you’ve come to right place. We’ve enlisted ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Bodyfriend combined AI healthcare technology with biomimicry-inspired design for 733 Massage Chair, which looks alarmingly ...