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'I'm 69 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
I had no idea I wasn’t fit. I’d always been trim and active, although I wouldn’t say athletic.” After her husband died, ...
10 Best Weekly Strength Exercises To Do After 50
The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...