The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...