The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

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Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also “good for your bones,” Austin said in the video. Fitness ...

If you’ve not quite found a form of exercise you enjoy ... Think specific sets and reps, which adapt over time as you become stronger. "Plus, resistance training helps to build physical ...

Khalil said the Taliban’s “moderation” can be seen by its promise to protect women’s rights and allow them to work. “Girls can be seen starting the schooling session and the Taliban has ...

Of any calisthenics exercise, pull-ups are the most difficult ... must pull nearly 100% of your body weight to lift your chin over a bar. Below is a helpful way to get your body used to your ...

fitness professional Jeremy Tyler is here to help. He joined Natalie McCann to show off some exercises you can incorporate into your day.

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...