Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

Research suggests increased pain could be linked to a tendency to experience lower moods in winter as depression is linked to ...

Discover how Katy Perry Jennifer Garner and Halle Berry use jump roping to tone their bodies boost endurance and combat perimenopause challenges with this ultimate workout guide ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

A recent study from the First Affiliated Hospital of Anhui Medical University has revealed that more than one in four people ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

A study has found that inactivity in Western Sydney costs the region's economy $1.5 billion a year, with diverse communities, ...