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Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Researchers at UT Southwestern Medical Center have discovered sex-specific differences in how fat accumulates in muscle and ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.