For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...