For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Active Hastings are proud to announce two new classes will start this year, as part of the ‘Stronger for life’ campaign. The ...