Good balance is secret to ageing well: Here’s how to keep it in check
For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...
tnp.straitstimes6h
Residents of first assisted-living flats in Bukit Batok find companionship
In November 2024, 88-year-old Lam Shaw Ying moved into his new assisted living flat in Bukit Batok and started playing carrom ...
‘My date drugged me, kidnapped me and kept me trapped in an underground bunker’
For years, Isabel Eriksson, 39, couldn’t own a fridge. She was terrified of them. The buzzing and humming they made as they ...
Girl 'can't walk unaided' months after stage injury
A 12-year-old girl is unable to walk unaided seven months after suffering an injury while performing on stage, her mother ...
TheHealthSite2h
10 Yoga Asanas You Can Do In The Afternoon To Stay Calm and Relax Your Mind
Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...
Sweden to test new drone swarm technology, defence minister says
NATO's newest member Sweden will test new drone swarm technology developed by defence equipment group Saab and the Nordic country's armed forces, Defence Minister Pal Jonson said on Monday. Jonson ...
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10-Minute Chair Yoga Flow With Lorraine Ladish
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...