Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

The Independent's journalism is supported by our readers. When you purchase through links on our site, we may earn commission ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

To promote a balance between mental and physical ... Adopt a Healthy Lifestyle: Regular exercise, a nutritious diet, proper sleep patterns, and meditation can improve your decision-making power and ...

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.