We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

WE all know exercise is crucial for staying healthy ... between 7 and 9 am was the best time if you're looking to lose weight. Researchers found that early-bird gym goers had a lower body mass ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

Two and a half hours of physical exercise per week may be essential for achieving any significant reduction in body weight, a new review of studies has found. However, aerobic exercise exceeding ...

If you are exercising diligently to lose weight, I've got a bit of bad news for you: Exercise rarely leads to weight loss. A team of researchers found that a hunter-gatherer tribe in Tanzania and ...