One diet method beats 'weight creep' that sees adults gain 2lb a year
On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...
Weight loss story: Woman loses 9 kgs, shares how she reduced kilos faster by...
Dietary patterns can help boost metabolism and help with quicker weight loss. For this women, this change for her breakfast ...
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Revealed: The Most Common Weight-Loss Mistakes That Nearly Every Dieter Makes
Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...
Australian professor shares remarkable weight loss secret: Seven essential steps to shed pounds without ever dieting again
An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...
10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
'I lost over 3st with Dr Michael Mosley's The Fast 800 weight loss diet'
In her search for effective weight-loss strategies, Michelle stumbled upon the work of the late Dr Michael Mosley, whom she ...
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Cardiologist reveals his number one tips to avoid a heart attack before you’re 60
Dr. Evan S. Levine is a cardiologist for Mount Sinai Health in Scarsdale, and he shared a TikTok with his best advice on ways ...
I slashed my cholesterol and lost 10lb on this common sense diet
I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...
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How Many Calories You Actually Burn Walking 10,000 Steps Each Day
You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...
A woman lost 22 pounds and has kept it off for years. She started with two simple changes.
Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...
Chances are you're facing 'weight creep'. Here are seven ways to prevent it
Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...
How a 39-year-old with three kids sculpted her dream body in just six weeks WITHOUT hardcore workouts
A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...