A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

What is FatMax training and can it help you lose weight? Some of the language and vocabulary around exercise and weight loss can be complicated and confusing. For example, one type of training ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

WE all know exercise is crucial for staying healthy ... between 7 and 9 am was the best time if you're looking to lose weight. Researchers found that early-bird gym goers had a lower body mass ...