Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Reducing belly fat by 2 inches can lead to significant health improvements including better heart function, reduced chronic pain, lower risk of type 2 ...

Eating more fiber and getting more exercise are two simple steps you can take to prevent your varicose veins from getting ...

Blood pressure, diabetes, and obesity are preventable risk factors that can help reduce the chances or reverse the odds of dementia by 60 per cent ...

There are also aesthetic benefits. Improved circulation is known to lead to a reduction in cellulite, skin toning, better ...

Flat feet or fallen arches occur when the foots arch collapses making the entire foot touch the ground Here are some tips to ...