Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

The menopause affects all women differently—and each person's experience is unique. While some women view menopause as a new ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

The combination of aerobic exercise and resistance from the water helps strengthen the heart and lower blood pressure. How to Do It: Swim laps at a moderate pace or join a water aerobics class.

Swimming improves heart function by increasing endurance, which helps to lower blood pressure. This form of exercise also boosts overall circulation and helps flush out excess uric acid through ...

Goodman has devised a nine-pronged strategy to lowering dementia risk — consistent exercise, skill acquisition, social ...