A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

As a model who always on the lookout for innovative beauty and wellness products I was thrilled to discover Sonicfit a revolutionary body slimming device that has quickly become an essential part of m ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

FROM slimming sports bras to BBL leggings, Fashion Editor Clemmie Fieldsend shops for gear on the high street. And we reveal which item is loved by stars like Zara McDermott and J-Lo. Tummy and ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and ...

Jade Clarkson from Chelmsford, has spent just over a year completely overhauling her lifestyle and is heading into 2025 ...

After hitting the pavement in the midst of harsh conditions, these options manage to outperform the elements without sacrificing comfort, flexibility and style.