A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Whether you’re an athlete chasing a PR or a weekend warrior just looking to stay injury-free, adding targeted exercises for the backs of your thighs to your routine is a must. Let’s dive into ...

Achieve a slimmer waist with 6 easy Pilates exercises. Begin with stretches like runner's lunge; follow up with criss cross, ...

Experts say they can help you lose weight, beat cellulite and ... giving you a better workout. The extra pressure of the water on your legs also pushes more blood back up into the top half of ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Strong inner thighs stabilize your hips, knees, low back, and core, making them essential for walking, jumping, and other daily activities. That's why it's important to do inner thigh exercises ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...