For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

The latest Global 500 2025 rankings by Brand Finance valued Apple as the most, but a UAE brand topped the list of the fastest ...

Seoul: North Korea announced Sunday that it had tested a cruise missile system, marking its third weapons display this year.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...