Discover how Christian McCaffrey, the San Francisco 49ers' running back, uses weightlifting to stay in top shape and remain ...

Discover how to enhance your fitness routine with Pilates bar exercises. Learn effective techniques and tips to achieve your health goals today.

The RTÉ presenter opened up about her own fitness routine and being kind to herself, how her kids are staying active with ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.