The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

At the East Wind Foundation, in the heart of Los Angeles' Chinatown, young people dedicate their after-school hours and ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

Women's Health ... movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through isometric exercises, or holding a static ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

Exhale as you alternate lifting your right arm and left leg slightly higher, then switch to your left arm and right leg, ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Sue Ronnenkamp knew better than most how she wanted to live out her golden years. Having worked with seniors as an educator and adviser, Ronnenkamp, 67, knew she wanted affordable rent, fewer ...

If you’re aiming to strengthen your core, actress Kriti Sanon is here to inspire you. Recently, her trainer Karan Sawhney shared an Instagram video showcasing her intense core workout. In the clip, ...

There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals. Establishing a nutritious, balanced diet is just as ...

1. Assisted pull-up: An assisted pull-up is a bodyweight exercise that helps you work your way up to performing a full, unassisted pull-up. The strength training routine targets your chest ...