MUI FITNESS US (English) on MSN1h
Strengthen Your Core with These 5 Exercises: More Effective Alternatives to the Plank
Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...
The 13 bad gym habits that are destroying your fitness goals – from weight loss preventers to energy killers
YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...
If You Can Do These 8 Lower-Body Moves, Your Leg Strength Is Elite
These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.
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How to do a squat correctly: A 3-step guide to mastering this essential strength training exercise
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...
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Are Vibration Plates Worth the Hype? The Viral Fitness Trend Explained
Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...
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Transform your fitness with these plank tips
Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...
This simple 3-move workout builds upper body muscle and boosts your metabolism
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...
10 Simple Dumbbell Exercises To Build Strength All Over
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
The 3 best movements to build lower-body strength
When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...