Iran last week launched its most extensive military exercises in decades, flying thousands of drones, parading rocket ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

ST highlights six innovative products aiming to help people to age more gracefully. Read more at straitstimes.com.

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.