The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

After four weeks of dance exercise ... cardiovascular strength, stamina and general physical fitness. We start with warm-up sessions and end with cooldowns. Our routines are low impact, but ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...