When your lower-leg muscles are in shape ... Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius and soleus muscles.

Ankle dorsiflexion exercises strengthen the fibular muscles by pulling the foot upward towards the shin. Sit with your legs ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

How many of you include hamstring exercises in your leg workouts ... The key is to strengthen and lengthen your hamstring muscles at the same time, with research showing that hamstring hypertrophy ...

Your lower back is part of this muscle group ... That makes the kettlebell swing a great exercise for training the dynamic aspect of low back strength. The weight you're working with will ...

But, there are some specific exercises that can reduce pain and strengthen the muscles in the ankle region, besides increasing and improving a person's mobility. Celebrity yoga trainer Anshuka ...