Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

She breaks down each of these types of movement — plus, shares specific exercises you can do at home without any equipment. "Endurance exercises are continuous, repetitive movements over a ...

and your desired workout length. You can also decide to do time-based exercises, such as: Before starting, it’s best to do a 5-minute dynamic warmup to prepare your muscles and heart for the ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...