Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

A mat is often all you need to get started, but you can do most of these exercises on a surface at home or outside on the grass. According to the World Health Organization (WHO), you should aim ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

She breaks down each of these types of movement — plus, shares specific exercises you can do at home without any equipment. "Endurance exercises are continuous, repetitive movements over a ...

and your desired workout length. You can also decide to do time-based exercises, such as: Before starting, it’s best to do a 5-minute dynamic warmup to prepare your muscles and heart for the ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...