What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

If you’ve recently started a journey to lose weight safely ... regardless of the workout you choose. Below, find our experts’ go-to cardio exercises for weight loss to add to your fitness ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

People should take part in two types of exercise regularly now to ensure they stay strong and independent later in life, experts have warned. It is thought we start to lose up to five percent of ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Do the next activity ... Make gradual lifestyle changes to your diet and exercise routine to lose weight, including excess fat around your tummy, that you can maintain. Don’t trust over-the ...