If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

On the latest episode of Inside The Leafs, Postmedia’s Rob Wong speaks with Toronto Sun Maple Leafs writers Terry Koshan and Lance Hornby to get their thoughts on Rielly’s season thus far ...

Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.