A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...

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BBLs - or Brazilian Butt Lifts - are all the rage, especially in Hollywood, as A-listers aplenty alter their backsides surgically - here's what an 'Awake BBL' is really like.

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

“If you’re watching this I want you to get up and move with me! We’re gonna blast some fat ... on a workout mat with a slight bend at the waist. She steps her right leg back and to the ...

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According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Fat provides more than double the energy of glucose." Without doing hundreds of stomach crunches and sit-ups, Dr Berg recommends just one type of exercise that's more effective at getting rid of a ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...