Squeeze in shorter workouts on busy days with one of these simple and effective strength-training circuits that take just 10 minutes to complete.

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Discover 7 fat-burning workouts designed to boost longevity and help manage diabetes. Improve your fitness, control blood ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

Hold a soft stress ball or similar object. Squeeze it using your whole hand, then slowly release your grip. Concentrate on ...

( MENAFN - IANS) Mumbai, Jan 15 (IANS) 'Dear Maya' fame actress Shreya Chaudhry is known for maintaining a perfect physique.

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...