If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

Huawei has launched the Band 9 in India, which comes with a 2.5D AMOLED display, a SpO2 sensor, and up to 14 days of battery ...

Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly ...

A smartwatch is the trendiest accessory to sport and it comes with multiple functional features that add value to everyday ...

Chantelle Houghton showed off her amazing four stone weight loss in a plunging black swimsuit as she soaks up the sun in ...

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

Forward Thinking 2025 is a manifesto for bringing humanity into all you do as a creative person. In this piece, writer Tiff ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.