Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused.

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

The New York Fitness and Wellness Expo is making its return this weekend at the Impact Athletic Center in Halfmoon. The event ...

In the end, I have to be my best advocate for my own care. It took years, but when I became my best advocate, serious change ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.