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Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Whether you’re on a mission to find something specific or simply need a little retail therapy in the form of an impulse ...

In the end, I have to be my best advocate for my own care. It took years, but when I became my best advocate, serious change ...

It may be the priciest item I'm recommending, but it's still got almost $90 off, which is a huge saving. Smartwool calls this ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

It’s been 10 days since Clayton County investigators say an argument near Clayton State University led to gunfire. Two young men—20 year old Jerome Franklin and 18-year-old Caden Moss Dowdy— were shot ...

The New York Fitness and Wellness Expo is making its return this weekend at the Impact Athletic Center in Halfmoon. The event ...

Lizzo shared an update on her experience losing weight in a new Instagram post. The "Good As Hell" singer posted a mirror ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...