Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer ...

Sony has announced a PlayStation-themed fitness tracker today. The wearable commemorates the 10th anniversary of the ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

Just because it's cold outside doesn't mean you can't feel the burn. Crystal Lake location general manager Devin Whiting ...

Coach Nick Sirianni said Thursday that center Cam Jurgens (back) and tight end Dallas Goedert (ankle) would be practicing, ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...