From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

The fitness center franchise Planet Fitness opened a new location in New Milford in the former TJ Maxx space on Route 7 in ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

The AAD recommends several tips for preventing skin infections at the gym, including wearing loose-fitting, moisture-wicking ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...