Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Mike and Kitty Burke, lifelong residents of Springfield, Massachusetts,REF applied to the Massachusetts Department of Children and Families (DCF) to be foster parents.

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

The Greene County Council on Aging (GCCOA) has several tips for dealing with extreme cold weather. Extreme winter weather and ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Staying active as we age is crucial for our health. Discover how to adapt your exercise routine over time to boost your ...