With the aid of a good seed catalog, a little advance preparation can help fend off overwhelm and buyer’s remorse and ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

WARNING - Content describes eating disorders - Smile singer, Lily Allen, has opened up about the 'tough time' she's faced ...

Many people struggle with belly fat and how to lose it, however fat loss coach Thomas Whitehead is here to help. His latest ...

Preity Zinta's dedication to health and fitness is inspiring! From her intense workouts to her healthy diet tips, she's all ...

Find Exercises For Stiffness Latest News, Videos & Pictures on Exercises For Stiffness and see latest updates, news, information from NDTV.COM. Explore more on Exercises For Stiffness.

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.