It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

The West Virginia University gymnastics team posted a team score of 193.75 to finish second in a dual meet at Central Michigan inside McGuirk Arena in Mount Pleasant, Michigan, on Sunday ...

Over a dozen Maumee neighbors stepped up by volunteering to shovel driveways for both seniors and home-bound residents.