Last of two parts Last week I discussed the many benefits of snowshoeing as an option to get outdoors and enjoy the winter.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Yoga is a union with the self that promotes calm and harmony, says Yoga, as already mentioned before, means the union with ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Discomfort or Pain Below The Right Rib- Discomfort below the right rib cage is another key indicator to watch for in cases of ...