Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 ...

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Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...

UFX is a professional sports league founded in 2014 that combines extreme calisthenics ... you can bet I’m going to check in for a quick bodyweight workout. I visit places like the Tenafly ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

A man in his 20s developed paralysis in his lower limb after losing 11 kg in 15 days. Doctors identified the condition as ...

But making extreme lifestyle changes ... You can train your entire body with minimal – or no – equipment. “Using bodyweight exercises like push-ups, squats, and planks targets major muscle groups,” ...

Weight loss drugs like Ozempic and Wegovy have dominated the diet discussion for the past few years. But this trend leaves many people wondering: What role does weight-loss surgery play in an ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

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