How to lose 2 kg 'really fast'? Doctor says 'eat dinner by 6 pm and fast for 23 hours': But does it actually work?
Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.
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Kill These 6 Habits to Achieve Your Weight Loss Goals
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
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100 Different Types of Diets
But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.
Real-life weight loss story: How Shrini Viswanath lost 10 kgs by walking 10,000 steps, cutting out white sugar and more? Exclusive
Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...