A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

"If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work," they state in their Best Diets of 2025 report. Get top local stories in ...

"Out of the diets I’ve been asked [about], I think this is one of the most extreme." I’m 28, 6 feet tall, and about 200-205 pounds. I work out three or four times a week and eat reasonably healthy. I ...

"I work out really hard ... supposedly also follow such a diet, nutritionists have warned against it. "Eating just one meal per day can be considered an extreme form of intermittent fasting ...

Try time-restricted eating. In reality, the vast majority of diet plans simply don't work. Time-restricted eating, however, is different. Evidence suggests that sticking to an eating window can ...

Actors often push their physical limits to prepare for roles, undergoing extreme transformations to achieve the desired look. Rohit Bose Roy recently opened up about his drastic weight loss journey ...

Experience work perfection like never before as experts showcase their extreme skills in the field. Watch as every task is executed with unparalleled precision, turning challenges into seamless ...