Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

A Brummie man is set to smash the world record for the fastest 100kg weight drop without going under the knife, despite ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

Extreme diets, such as water fasting, can result in short-term health hazards such as dehydration, exhaustion, dizziness, and electrolyte imbalances, which can progress to serious complications ...

A sex worker who slept with 101 men in a day has revealed her one concern with her “extreme” content. Lily Phillips, an OnlyFans content creator from the UK, recently went viral after bedding ...

Rogan, best known for his podcast The Joe Rogan Experience and for commentating on the UFC, once shared an extreme diet that he undertook. The 57-year-old is known for leaving no stone unturned on ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

One company has chosen to pull its ad from the upcoming Super Bowl 59 following widespread criticism. The big game is fast approaching, with the playoffs now well underway. Caesar’s Super Dome ...