Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

I lost 16 kg in less than 25-26 days. I was on a water diet. It was really intense,” Rohit shared. Highlighting the impact of extreme diets on organs, Rohit said, “Yes, it is dangerous ...

F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

This controversial way of eating is gaining traction online. Have you ever eaten a stick of butter? Not in a pie crust or spread on toast — I’m talking about biting into a plain stick of butter.

Nutritionists agree that the most effective approach is to opt for a balanced diet that is not overly restrictive. Extreme diets that promise quick results are often unsustainable and can have ...

Recently, the actor opened up about the extreme measures and rigorous 'water diet' he followed to prepare for his role. 'I was on a water diet' Discussing the routine he went on for achieving a ...

Four top personal trainers who work with both ... fixes like fad diets David Higgins, whose clients include Margot Robbie and Ryan Gosling, said that quick fixes and extreme measures "often ...