A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

The expert advised: "When you work out, do it in the evening instead of the morning. In the evening, your metabolism is going to be much lower than in the morning. "Revving yourself from a low ...

She advocates for sustainable weight loss through dedication and consistency, rather than relying on quick fixes or crash diets. Her video has amassed about more than a lakh of views on Instagram. One ...

and a quarter with low fat protein foods such as fish, chicken (without the skin), nuts, lentils or beans." When it comes to improving your diet as a whole, it's also advisable to avoid ultra ...

In a world overwhelmed with quick-fix diet trends and fleeting ... drink to her simple meal plans, every aspect of her routine is proof that sustainable weight loss is achievable for anyone ...

As 2024 comes to a close, we reflect on the viral weight loss ... diet introduced by wellness influencer and dietitian Courtney Kassis (@dieticianwithtwins) is a rather structured eating plan.

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized nutrition plans and regular ... a balanced diet, and overall body ...