The keto diet is all the rage for weight loss, but did you know that eliminating an entire food group has many side effects ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including Cardio vascular diseases (CVD).

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...